Routine physical activity may decrease the likelihood of developing dementia. Also, physical activity may assist in improving cognition in those who have some mild cognitive decline. Research also has discovered benefits for those who have fully progressed Alzheimer’s disease – in research, cardiorespiratory fitness was related to decreased brain atrophy.
Older adults, especially the ones over age 55, might experience a variety of barriers to exercise, which includes lack of mobility, cost, fear of injury, existing chronic illness, low self-efficacy, and intimidation.
Top 5 Techniques how does exercise prevent dementia?
Assisted living facilities are well positioned to aid folks at risk for or coping with dementia and improve their quality of life and health. For example, group exercise classes may be very beneficial, including social interaction. Below we list 5 kinds of exercise classes assisted living facilities may provide that are fantastic for those at risk for or within the early dementia stages.
Restorative yoga
This type of yoga is a lower intensity type that focuses on gentle movements, posture, and breathing. Yoga may improve flexibility and balance, which are both critical for a group that is at a higher risk for falls. Also, chair yoga is an excellent alternative for those who have a lower body injury or who’ve lost a bit of mobility.
Functional training
Many older adults rate independence as their number one priority, and its loss in mature adults often results from the decreased capability of performing movements needed for daily life, such as standing and sitting from a chair or reaching food off a top shelf. Activities and classes focusing on muscle strengthening and coordination needed to perform those activities may help folks remain independent longer.
Aquatic Exercise
The buoyance of water means workouts performed in the swimming pool produce less impact on joints and bones. It makes swimming or aquatic aerobics an outstanding option for those who want to improve aerobic fitness underneath lower impact conditions. Also, aerobic exercise may assist in stimulating blood flow to your brain and assists in improving the quality of sleep.
Dance-based fitness
During a dance fitness class, participants frequently have to recall various steps and occasionally interact with their partners. It provides participants a fantastic way to be physically active, be social, builds aerobic fitness, and challenge their memory and mind.
Tai Chi
Tai Chi is a low-impact, relaxing exercise that improves flexibility, balance, muscle strength, and sleep quality.
Assisted living facilities may positively affect the quality of life and health for a large quantity of Americans within the earlier stages of or at risk of dementia by developing supportive, safe places, an inviting atmosphere, addressing individual’s unique needs through programming, and providing knowledgeable staff that provides instruction and guidance along the way.
Optimum Personal Care offers our assisted living facility residents physical activities like balloon toss, exercise classes, massage therapy, and kickball. For more information about how our short-term memory care services might assist you, contact Memory Care in Missouri City, TX, at 281.565.4144.