All of us have experienced music’s capability to bring cheer, evoke memories of the past, and provide comfort. For decades, folks have benefitted from music therapy that utilizes musical interventions that address emotional, cognitive, and physical problems in people of every age.
Music therapy programs in many senior care centers are provided to assist older adults in dealing with age-associated issues like depression, general stress, memory impairment, and chronic pain. Here is a closer look into some of the leading benefits of music therapy for elderly individuals.
A reduction in stress
Small bits of stress are part of daily life, but some elderly adults experience overwhelming tension and stress. Listening to music has been discovered to assist people in dealing with anxiety and stress by slowing elevated heart rates and decreasing levels of cortisol (stress hormone). In music therapy programs, therapists might use songs with specific themes, rhythms, or lyrics to assist people in relaxing and reducing stress.
Improve cognitive and speech skills
Music therapy frequently is utilized in the treatment of memory care to slow speech skill decline in patients with dementia. In addition, music therapy may sometimes inspire nonverbal people to communicate by humming or singing. Also, music therapy might improve the cognitive ability of seniors. In Stanford University’s research on the impact of music therapy on seniors, scientists discovered that rhythmic music stimulates specific brain regions to raise blood flow and improve older adults’ cognitive test performance.
Boosts social activity
Music is well-known for bringing folks together. In music therapy programs, seniors are encouraged to connect and communicate with other group members, often making new pals. In addition, the social element of music therapy aids seniors in alleviating feelings of isolation and loneliness.
Inspires movement
Playing music may motivate seniors to move, whether by tapping their toes, clapping, or dancing. Many music therapy programs utilize tambourines or drums to encourage elderly individuals to make their music and get involved.
Besides offering music therapy programs for assisted living residents, some senior care communities additionally host live musicians or plan excursions to performances and concerts in the area. Whether playing an instrument, listening to therapeutic music, or singing along to their favorite song, getting involved in music therapy may profoundly affect seniors’ emotional, physical, and mental well-being.
Optimum Personal Care offers music therapy to its residents. Music therapy includes group sing-a-longs. For more details, contact us today at 281.565.4144.